It is amazing how many empty calories you can save with simple
substitutions. For example, a piece of angel food cake with
strawberries is a healthy 150 calories, compared to a slice of
strawberry shortcake (with whipped cream), which weighs in at 400
calories.
For some people, favorite snacks are a problem that even 1,000
empty calories a week can't satisfy. In such situations,
substitution can be an important dietary aide. Everyday more
products are being created to satisfy common cravings with less
calories, fat, and sodium. If you live for ice cream, find a low-fat
variety that your taste buds enjoy. If salty snacks are your
downfall, switch from high-fat nuts to low-fat pretzels. Check the
"Healthier Snacks" list shown earlier. Read nutrition labels, choose
well, and always be prepared with a satisfactory substitute. Keep in
mind though, that switching to these products only cuts down on
dietary offenders; it doesn't necessarily increase your intake of
valuable nutrients and fiber.
Finding Fiber In Fast Food
•
Try beans. Fried-chicken chains may serve baked beans;
Wendy's serves chili with beans, and Mexican chains serve
refried beans. Salad bars often offer kidney and garbanzo
beans.
•
Eat the skin of your baked potato. (It's high in vitamins,
too.)
•
Look for whole-grain breads. Subway and Wendy's offer wheat
products. Although a small percentage is actually whole-grain,
this is still a better choice.
•
Fill up with fruits and vegetables from the salad
bar.
