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Fast food chains hopped aboard the low-fat/low-salt
bandwagon several years ago. They've changed some of their cooking
techniques and added some new, healthier choices. All the major
hamburger chains have switched from beef fat to vegetable shortening
for all frying (definitely an improvement, but still a source of
extra calories and fat). Sodium content has also started downward.
Taco Bell cut 750 milligrams of sodium from its Taco Salad with
shell; Wendy's reduced the sodium in its chili by 30 percent; and
Jack in the Box stopped salting burgers during the grilling process.
Many chains now offer grilled and broiled foods
alongside their fried dishes. Arby's added a Grilled Chicken
Barbecue Sandwich; Burger King removed half the fat from its BK
Broiler Chicken Sandwich; and Wendy's added a Grilled Chicken
Sandwich.
Muffins, low-fat milk, and salads have been added to
many chain menus. Dairy Queen and Baskin-Robbins have introduced
low-fat frozen yogurt and nonfat yogurt. Even Dunkin' Donuts
eliminated egg yolks from doughnuts, switched to low-calorie
mayonnaise, and introduced bagels.
A 1994 Consumer Report study shows, however, that
although fast food companies are offering lower-fat items, most
people still order those foods that are heavy in fat, saturated fat
and other nutrients that should be limited in a prudent diet.
Remember the "Best Bet" in the nearby box the next time you roll
into a fast food outlet. |
