Sweet Corn Soup

 

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Indian Recipe Green Peas Skin Soup


Green Peas Skin Soup

   

Ingredients

6 teacups skin of green peas 1 tablespoon green peas 1 chopped onion 3 teacups skim milk 2 teaspoons butter salt and pepper to taste

Recipe Method

1. Heat the butter and fry the onion for 1 minute. 2. Add the green peas skin and green peas and cook for 3 to 4 minutes. 3. Add the milk and ½ teacup of water and cook in a pressure cooker till the first whistle. 4. Blend in a mixer. 5. Strain to separate the stock from the skin. Discard the skin. 6. Boil the stock for 1 minute. 7. Add salt and pepper. Serve hot. Health Information: This unusual soap gives the flavour of peas without the calories. Fresh green pea pods add fibre and Vitamins A and C to the soap. Fibre is called nature’s broom because it helps sweep the products of digestion through the body and eliminates them.

See Also :  Delicious Egg Recipe | Fat Free Recipe | Nutritional | Punjabi | Sweets
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