|
Six Best and Worst Snacks at the Supermarket |
|
Best: Popcorn with chili or onion powder |
55 calories |
|
Worst: Potato chips |
155 calories |
|
|
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Best: Ice Milk |
95-140 calories |
|
Worst: Ice Cream |
250-375 calories |
|
|
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Best: Chocolate syrup |
50-60 calories |
|
Worst: Candy bar |
270 calories |
|
|
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Best: Slice of angel food cake with strawberries |
150 calories |
|
Worst: Strawberry shortcake |
400 calories |
|
|
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Best: Apple crisp with cereal topping |
180 calories |
|
Worst: Apple pie |
400 calories |
|
|
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Best: Popsicle |
65 calories |
|
Worst: Ice cream bar |
162 calories |
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|
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Best and Worst Choices at Six Fast Food
Chains |
Calories
|
Fat
(grams) |
Sodium
(milligrams) |
|
|
|
Burger King |
|
Best: Hamburger |
310 |
15 |
467 |
|
Worst: Double Whopper with Cheese |
990 |
67 |
1400 |
|
|
|
Best: BK Broiler Chicken Sandwich (no mayo) |
370 |
9 |
1060 |
|
Worst: Chicken Sandwich (fried) |
710 |
43 |
1400 |
|
|
|
Best: Croissan'wich with ham |
244 |
14 |
1070 |
|
Worst: Croissan'wich with Sausage, Egg and Cheese |
530 |
41 |
1120 |
|
|
|
Arby's |
|
Best: Light Roast Beef Deluxe |
230 |
5 |
870 |
|
Worst: Roast Beef, Giant |
550 |
28 |
1560 |
|
|
|
Best: Baked Potato, Plain |
240 |
2 |
58 |
|
Worst: Baked Potato, Deluxe |
610 |
31 |
860 |
|
|
|
Best: Chicken Grilled Sandwich |
280 |
5 |
920 |
|
Worst: Chicken Cordon Bleu |
650 |
34 |
2120 |
|
|
|
McDonald's |
|
Best: Hamburger |
270 |
9 |
600 |
|
Worst: Big Xtra with Cheese |
810 |
55 |
1870 |
|
|
|
Best: Grilled Chicken Sandwich |
340 |
7 |
890 |
|
Worst: Crispy Chicken |
550 |
27 |
1180 |
|
|
|
Best: Muffin, Fat-free Apple Bran |
300 |
3 |
380 |
|
Worst: Sausage Biscuit with egg |
550 |
37 |
1160 |
|
|
|
Wendy's |
|
Best: Jr. Hamburger |
270 |
10 |
610 |
|
Worst: Big Classic, Double with Cheese and Bacon |
825 |
47 |
2070 |
|
|
|
Best: Grilled Chicken Sandwich |
310 |
8 |
790 |
|
Worst: Chicken Club Sandwich |
470 |
20 |
970 |
|
|
|
Best: Chili (8 oz.) |
210 |
7 |
800 |
|
Worst: Biggie French Fries (6 oz.) |
470 |
23 |
150 |
|
|
|
Taco Bell |
|
Best: Grilled Chicken Burrito |
390 |
13 |
1240 |
|
Worst: 7-layer Burrito |
520 |
22 |
1270 |
|
|
|
Best: Taco Salad without shell |
430 |
22 |
1990 |
|
Worst: Taco Salad with shell |
850 |
52 |
2250 |
|
|
|
Best: Pintos 'n Cheese with Red Sauce |
180 |
8 |
640 |
|
Worst: Nachos Bellgrande |
760 |
39 |
1300 |
|
|
|
KFC |
|
Best: Honey Barbeque Chicken Sandwich |
310 |
6 |
560 |
|
Worst: Triple Crunch Chicken Sandwich |
490 |
29 |
710 |
|
|
|
Best: Original Recipe Thigh |
250 |
18 |
747 |
|
Worst: Extra Tasty Crispy Thigh |
380 |
27 |
625 |
|
|
|
Best: Mashed Potatoes and Gravy |
120 |
6 |
440 |
|
Worst: Potato Wedges |
280 |
13 |
750 |
