•

BK Broiler Chicken Sandwich

370

9

1060

•

Whopper, Jr. (no mayo)

320

15

530

•

Chicken Tenders, 5 pieces

230

14

590

•

Hamburger

320

15

520

McDonald's

•

Low-fat Apple Bran Muffin

300

3

380

•

Chicken McGrill (no mayo)

340

7

890

•

Grilled Chicken Caesar Salad (fat-free vinaigrette)

130

2.5

460

•

Chicken McNuggets, 6 pieces

290

17

540

•

Small Hamburger

270

9

600

Wendy's

•

Baked Potato, plain

310

0

25

•

Grilled Chicken Sandwich

310

8

790

•

Junior Hamburger

270

10

610

•

Chili, 8 oz.

210

7

800

•

Grilled Chicken Salad (reduced-fat dressing)

240

13

960

Hardee's

•

Hot Ham 'N' Cheese

300

12

1390

•

Grilled Chicken Sandwich

350

16

880

•

Hamburger

270

11

550

•

Side Salad

20

0

15

Pizza Hut

•

Veggie Lovers, Hand Tossed

562

12

1542

•

Thin 'n Crispy Pizza, Cheese, medium, 2 slices

486

20

1306

L. J. Silver

•

Ocean Chef

130

2

540

•

Rice Pilaf

180

4

560

•

Lemon Crumb Baked Fish, 2 pieces, with rice pilaf

480

17

1490

Subway

•

Veggie Delight, 6" Sub (no cheese or mayo)

232

3

—-

•

Turkey 6" Sub (no cheese or mayo)

282

4

—-

•

Subway Club Salad (no dressing)

123

3

—-

Baskin-Robbins

•

Fat Free Chocolate Vanilla Twist (frozen dairy dessert) 1/2 cup

100

0

100

•

Red Raspberry Sorbet, small (5 oz.)

120

0

10